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With so many vitamins
and minerals in the nutraceuticals market, it is quite confusing
understanding how calcium benefits and helps enhance a healthy
well-being. Quite frequently, consumers are inundated with case
studies, regarding the lastest medical drawbacks and incentives
to supplement one’s diet. Prior to
using any supplement including calcium it is recommended to
confer with a medical practitioner.
> Compared
with other minerals, calcium ranks as the highest necessity
of the
human body
> Calcium
is a malleable, white metallic component.
> Approximately,
1000-2000 grams of calcium are contained in the adult human
body.
> Almost
99 percent of the calcium in the human body is found in the
bones and teeth.
> Calcium
is most compatible with Vitamin D absorption.
> For
individuals with vitamin B12 malabsorption deficiencies, calcium
coupled with protein-abundant foods significantly enhances the
assimilation of the intestines.
> In
the body a variation of calcium mineral may include any of the
following combinations: calcium fluoride, calcium carbonate,
calcium sulfate and calcium phosphate.
Here are the benefits
of calcium:
> The formation of teeth and bones
> Blood clotting
> Muscle contraction
Vital for appropriate development of bones and teeth
> Incites the enzyme of the digestive process
> Enhances healthy gums and teeth
> Protects against loss of bone density and osteoporosis
> Nerve transmission
Recommended Daily
Allowance of calcium: The recommended daily allowances (RDA)
of calcium are 1200 mg for men and women. In children the RDA
is 800 mg and 500 mg in infants. The foods most opulent in calcium
include:
Almonds
Amaranth
Cassia
Cauliflower
Dried Coconut
Drumsticks
Fenugreek
Fish
Milk
Mustard seeds
Radishes
Turnip greens
> Generally,
people who suffer from a calcium-deficiency have a pale, tired
and listless demeanor.
> A
deficiency of calcium may trigger modifications in both the
bones and muscles.
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