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Despite the findings
of Morgan Spurlock’s embellished Super-Size Me one month diet
plan, is there any validity between fast food and weight gain?
Well, based on the recent market research study, there is a
direct relationship between the cuisines Americans consume and
their waist size. The survey
results demonstrated that both American children and adults
who consumer fast food meals on a regular basis are more prone
to pack in more fats, sodium and calories. Since, the foods
are basically processed, there is less nutritional value; meaning
less vitamins and minerals are ingested. On an average day,
almost 30 percent of adolescents and kids are at a fast food
establishment.
Compared
with their counterparts, who do not consume fast foods, these
youngsters are eating more than 175 calories with each fast
food order. They are even getting 9 extra grams of fat coupled
with two more heaping lumps of sugar. The market tally showed
that regular fast food eaters are generally overweight.
Another study that
monitored adults for 15 years noted how the modification of
their fast food patterns was related to the peaks in their weight
gain. Individuals, who dined ala fast food more than two times
a week, added a steady 10 pounds. Even more disturbing, they
were more apt to develop medical conditions related to insulin
resistance compared to Americans who bought fast food less than
one time per week.
The weight
variation exceeds where people choose to opt to place their
food orders. People’s food habits are the hefty difference.
The conclusion of the study theorized that people take in more
calories when they opt for fast food.
In summation, there
seems to be substantial validity between weight gain and fast
food.
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